NHS Dumfries & Galloway

Health and Wellbeing - Emotional

Your emotional Health and Wellbeing intro text 

Please select from the options below for information and support

Anxiety, Stress & Depression

Courageous
Conversations

Dealing with
Loss & Grief

Mental Health
First Aid

Psychological
First Aid

Resources for you
& your team

Rest & Relaxation
Spaces

Spiritual
Care

  • Useful Mobile Apps

Visit the NHS approved apps library : Click here 

Other useful apps:

Useful links for Mindfulness: 

Recommended apps:

  • Insight Timer – for sleep, anxiety and stress
  • Headspace – for everyday mindfulness 
  • Smiling Mind – to help de-stress and stay calm
  • Stop, Breathe and Think – for guided meditations and mindfulness
  • ACT Coach – for managing feelings through Acceptance and Commitment Therapy principles
  • ACT Companion – for managing feelings through Acceptance and Commitment Therapy principles (free for 3 months if you use the password “together”)

Anxiety, Stress & Depression

Courageous Conversations

Dealing with Loss & Grief

Dealing with loss and grief during COVID-19

Mental Health First Aid

Psychological First Aid

.

Resources for your & your team

Rest & Relaxation Spaces

Spiritual Care

This is the heading

This is the heading