Health and Wellbeing - Emotional
Your emotional Health and Wellbeing intro text
Please select from the options below for information and support
Courageous
Conversations
Dealing with
Loss & Grief
Mental Health
First Aid
Psychological
First Aid
Resources for you
& your team
Rest & Relaxation
Spaces
Spiritual
Care
- Useful Mobile Apps
Visit the NHS approved apps library : Click here
Other useful apps:
- CBT-I Coach– for insomnia and sleep difficulties
- Mindshift CBT – for anxiety
- Self Help Anxiety Management (SAM) – for anxiety
- Happify – for stress, worry and low mood
- Headspace – for everyday mindfulness
- Calm – for relaxation
- Smiling Mind – for mindfulness activities, including a special programme (Thrive Inside) for supporting wellbeing when you are spending lots of time at home
Useful links for Mindfulness:
Recommended apps:
- Insight Timer – for sleep, anxiety and stress
- Headspace – for everyday mindfulness
- Smiling Mind – to help de-stress and stay calm
- Stop, Breathe and Think – for guided meditations and mindfulness
- ACT Coach – for managing feelings through Acceptance and Commitment Therapy principles
- ACT Companion – for managing feelings through Acceptance and Commitment Therapy principles (free for 3 months if you use the password “together”)
Anxiety, Stress & Depression
Courageous Conversations
Dealing with Loss & Grief
Dealing with loss and grief during COVID-19
Mental Health First Aid
Psychological First Aid
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If you would like to learn more about Psychological First Aid Turas has an informative presentation helping you support others, alongside resources to understand stress and resilience: