We’re dedicated to empowering you on your journey to better wellbeing. Explore our wide range of resources and personalised support designed to help you achieve your goals with confidence.

Active Living: Get moving with our expert tips and resources. From scenic walking trails and cycling routes to functional fitness MOT with personalised wellness plans, we’ve got everything you need to stay active and feel amazing. For more information on physical activities in Dumfries and Galloway, visit DG Doing More. You can book your Functional Fitness MOT session by selecting a slot at MTC, DGRI, or GCH

Healthy Eating: Discover the joy of nutritious meals! Dive into our guides on healthy eating habits, unlock essential nutrition insights, and simplify your meal planning with practical tools and ideas. Learn more about Diet and Nutrition.

Occupational Health: Your work-life wellness matters to us. Our dedicated occupational health team is here to support you with any work-related health concerns, ensuring you thrive in every aspect of your day. For more information on how to access this service, visit our webpage.

Click on Self-help tools for tips and resources to boost your health and wellbeing.