NHS Dumfries and Galloway provides a range of resources and support to help you meet your wellbeing goals. Whether it’s building connections, managing your time, or handling extra responsibilities, we’re here to assist. Here’s what we offer:

Team Building: Take part in activities like group workshops or informal meet-ups to connect with colleagues and build solid working relationships. It’s a chance to get to know your team better and feel more comfortable at work. Discover how our Creative Arts in Healthcare programme can support your team.

Staff Networks: Join groups based on shared interests or experiences, such as cultural networks or hobby clubs. It’s a simple way to meet people you can relate to and feel part of a community. For more information, visit Staff Networks.

Work-Life Balance: Get advice on managing your workload and personal life, with tools like time management tips and stress reduction techniques. It’s about finding a routine that works for you. Explore our Coaching webpage for more details.

Carer Support: If you care for someone with a long-term condition, disability, age-related needs, or addiction, support is available for unpaid Carers. Services include Carer Support Plans, breaks, emergency planning, training, financial advice, and health and wellbeing resources.

Contact Carers Support: Email: info@dgalcarers.org Website: www.dgalcarers.co.uk Telephone: 01387 248600

Click on Self-help tools for tips and resources to boost your health and wellbeing.