We are dedicated to supporting your wellbeing journey by providing a comprehensive range of resources and tailored assistance. Explore some of the key areas we prioritise to help you thrive:

Emotional Support: Access our confidential counselling and therapy services, delivered by qualified professionals, to address your mental health needs with compassion and discretion. Whether you’re navigating personal challenges or seeking a safe space to reflect, we’re here to help you every step of the way. For more information, visit our Spiritual Care Service and 1-1 Psychology service.

Mental Health Training: Engage in expertly guided mindfulness and meditation sessions designed to cultivate inner peace, reduce stress, and enhance emotional resilience. From beginner-friendly workshops to advanced practices, our programmes offer practical tools to support your daily wellbeing. Visit Mental health | NHS inform for more information on Mental Health.

Stress Management: Discover a variety of proven techniques to effectively manage stress and restore balance in your life. Through tailored workshops, one-to-one coaching, and online resources, we provide strategies such as time management, relaxation exercises, and cognitive reframing to help you thrive in today’s demanding world. Learn more about Stress Management Tools. 

For more details about our mental health training programme, contact the Wellbeing Team.

Click on Self-help tools for tips and resources to boost your health and wellbeing.